17. Some of the benefits of amla for the hair include: 24. Benefits of Amla. Amla increases the lean body mass with high level of energy it also helps in weight reduction. Amls contains high amount of the fiber and water. Sun dry till crisp and store in airtight boxes. Amla improves eyesight ,cataracts, while reducing intra ocular tension.This is because of the content of carotene in the amla which is useful in vision related conditions. Amla is packed with the vitamin C, anti oxidants, anti inflammatory and anti bacterial properties, calcium and phosphorus. Amla prevents the infections like jaundice and scurvy because it has anti bacterial activity which fight against bacteria.It also prevents ulcers by reducing the acidity level in the body which are the cause for the formation of the ulcers. The amla fruit and juice is one of the best healthy dietary supplements that you could get. Amla can be used in home remedies too. 22 Amazing Health Benefits of Dry Amla To Get Rid Of ... 9 Amazing Facial Exercises To Lose Face Fat Or Double Chin In A Week, 11 Easy & Powerful Home Remedies To Treat Diarrhea Quickly At Home, Best Natural Homemade Fairness Face Packs For Instant Glowing Skin. Here are some of the benefits of amla: Cure anaemia due to high iron content Amazing for colds and flu because it is loaded with vitamin C Acne, skin problems, and pigmentation begin to disappear and the skin becomes brighter. … Have it three to four times a day for immediate and effective results. Contains Phytochemicals; Promotes Liver Health; Reduces Cholesterol Levels; Has Anti-Cancer Properties; Controls Blood Sugar; Prevents Constipation; Decreases Inflammation Amla is rich in iron that is efficient to improve iron level with in the blood and helps in the prevention of anemia. It should be applied directly to observe the best results. High cholesterol gets gathered with in the blood vessels leading to heart attacks.Vitamin C with in amla helps in dilating the bloodstream and decrease the blood pressure. Anushka Sharma Is A Fan Of Coconut Water Too, Here's Proof! Being a rich source of essential fatty acids Amla strengthens the hair and helps to nourish your hair from their roots. Benefits of Amla. 5. People traditionally use it to reduce inflammation and support blood sugar control. You can also sprinkle some amla powder on fruits such as banana, apple or papaya and have as a mid-meal snack. Amla has a diuretic property and increase the frequency and volume of the urine which releases out the toxin,salts,uric acids from the body. Mix it with salt and lemon juice. 6. It's an effective cure for constipation . Gooseberry Benefits. Check greying. Amla has a high iron level and the presence of potent antioxidant content improves blood circulation around the scalp thereby stimulating hair growth and also providing relief from dry, itchy scalp. Amla is good for the eye.It helps in curing watery eyes,sore eyes and itchy eyes. Everyone is health conscious and specially about their weight.It has been proven that amla juice helps in the reduction of the fat content with in the body. and healthier. Amla keeps you at the top of the health. Benefits of Amla on Hair 1. Amla reduces the graying of the hairs and retain the natural color of the hairs when applied to the scalp directly.It provides nourishment to the hairs and scalp and helps in the regrowth of the hairs. It also reduces the pigmentation when mixed with the ant fruit mask or face pack. Mouth ulcers is due to the deficiency of the vitamin C but amla is a rich source of the vitamin C so they prevent the growth of the ulcers in the mouth. After knowing the benefits of Amla, we now look at amla uses, how can we use it for our health. Amla has anti oxidants and vitamins.It helps in fighting against with free radicals and boost up the immunity. According to Dr. Shalini Minglani, a Bangalore-based nutritionist, amla powder is the purest form of Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. Because of its strong antioxidant properties, it is often used to increase the health of the skin and hair, as well as the overall immunity of the body. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. The opinions expressed within this article are the personal opinions of the insulin and helps to immunity... Anti inflammatory and anti bacterial properties, it has a high fibre content which works wonderfully for the,... 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